|
|
TOPIC: Fitness, Exercise, and Testosterone
|
|
|
|
Created by:
fundamentallaw
Original Starting post for this thread: |
|
The relationship between exercise and testosterone levels is not widely appreciated. Exercise--especially HIIT and strength training-- will boost testosterone levels.
First, testosterone levels are highest in the morning and are subject to circadian (light/dark) variation. Measurements of testosterone levels should generally be made at peak, that early morning. Second, exercise can layer on. Mr. FL just has his annual physical and blood work. On this occasion, he rose around 0600 for a 90 min workout--elliptical and upper body strength--showered, and went in for the blood draw. Total testosterone--at age 66-- was 580. The importance of maintaining fitness through regular really-break-a-sweat exercise cannot be overstated.
|
| 1 |
|
User Details are only visible to members.
|
Due to new laws enacted by The US Government, we are making some changes to our business model and policies which limits access to our free members. Please understand that our priority is to provide a safe and enjoyable environment for like minded people. These changes are required to meet that goal. |
||
|
Sandy Springs GA US
|
|
|
Username hidden
(1079 posts) |
| 1 |
|
TOPIC: Fitness, Exercise, and Testosterone
|
|